Who doesn't love a light, fluffy muffin?? Serve these muffins alongside a coffee, cup of tea or they are a perfect addition to the lunchbox.

Change up the blueberries for another fruit – fresh or frozen. We love serving them warm with some butter.

This Chocolate Peanut Granola Bark is a TRS staple for a reason – it’s chocolatey, packed with nutrients and cheaper than buying boxes of processed snacks.

A delicious comfort meal to make when you need something warm and nourishing. We love serving this with some brown rice and stir-fried greens.

This Fajita Chickpea + Feta Bowl is the perfect prep ahead meal — it’s quick, full of flavour, and keeps well for a few days.

It can be hard to nail the perfect crispy potato so we are pleased to let you know that crusting them in polenta will ensure you get the perfect crispiness every single time. Loaded with garlic, nutritional yeast for a delicious cheesy flavour and loads of sea salt, these are so addictive. If you eat dairy, feel free to replace the nutritional yeast with the same amount of parmesan.

Elevate your sandwich game with our PB Kimchi Toastie—a fusion of creamy peanut butter and tangy kimchi, layered with melted cheese between slices of sourdough bread. This unique combination offers a delightful balance of flavours and textures, making it a must-try for adventurous food lovers.

If you are always on the go or you find it hard to stomach breakfast, this smoothie is for you. Its packed full of healthy fats, complex carbohydrates, protein and greens to fuel your morning.

Quick, light, fresh and delicious making it the perfect summer salad for you to share with friends and family. We love to serve this salad alongside our hummus, dukkha yoghurt flatbreads and smoky carrot falafels. 

This dessert is so easy to make, and you get a huge return on the yumminess front.

A nutrient dense loaf to power you through your morning or afternoon. Full of cost-effective pantry staples ingredients; oats, pumpkins, chia seeds, dark chocolate and bananas. We often make this on a Sunday for breakfast and/or snacks during the week.

This soup is great for lunch or a simple dinner. Why not batch cook and freeze for a quick meal whenever you please?!

The best apple crumble we’ve ever made! You must add this to your ‘to make’ list.

Carrot cake will forever be our favourite. We love making variations of overnight oats so we can enjoy delicious flavours for breakfast. Top your oats with yoghurt, banana slices and extra nut butter.

Peanut butter and banana oats are our all-time favourite flavour combination and way to start the day. We love topping our oats with slices of banana.

A delicious oaty slice loaded with dark chocolate chunks and sea salt. Perfect with a cup of tea in the morning or afternoon. To make this low FODMAP swap the honey for maple syrup.

You know it’s almost Easter when you can smell the delicious spices and baked bread aroma of the famous hot cross bun. This inspired us to create an easy-to-make muffin that the whole family will love. Warning: you might want to double this recipe.

Our go-to for an under 15 minute weeknight dinner. Use whatever veggies you have in the fridge and whatever noodles you can get your hands on. We love this on its own or with salmon, chicken or tofu.

Asian fusion that is simple, easy and cheap to make. Rather than buying a honey soy sauce from the supermarket, try making your own with all of our pantry staple ingredients.

A delicious quick & healthy summer snack for those 3pm cravings.

One of our OG recipes that we still make mosts weeks as a quick, delicious base to any meal.