Pear, Vanilla + Hemp Baked Oats
Serves: 5
Time: 40 minutes
Ingredients –
1 ½ cups rolled oats
¼ cup hemp seeds
1 ¾ cups plant-based or dairy milk
2 pears, grated
2 tbsp almond butter
1 tbsp honey
1 tsp vanilla bean paste or extract
¼ tsp sea salt
Method –
Preheat the oven to 190C and line a loaf tin with baking paper.
Add all of the ingredients to a bowl and mix until well combined. Pour into the lined tin and place in the oven to cook for 35 minutes.
Leave to cool before cutting into 5 serves. Place in an airtight container in the fridge for up to 5 days. Alternatively baked oats can be frozen for up to 3 months.
Simple Swaps / Additions
If you are gluten free, swap the rolled oats for soaked buckwheat groats.
Change the hemp seeds for any other nut or seed, such as almonds, walnuts, pumpkin seeds or sunflower seeds.
Use apples instead of pears.
Change the almond butter for peanut butter.
Swap the honey for maple syrup.
We love these baked oats topped with greek yoghurt, fresh or stewed fruit, extra hemp seeds and almond butter.
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