Two Raw Sisters Free Pregnancy & Postpartum Recipe Guide
What’s inside the free recipe guide →
Pregnancy recipe guide & Rosa’s tips
Postpartum, motherhood recipe guide & Rosa’s tips
3x pregnancy breakfast, main & snack recipes
3x postpartum, motherhood breakfast, main & snack recipes
Exclusive Two Raw Sisters discount
Meet Rosa from Two Raw Sisters
Before falling pregnant for the first time, I had never experienced that overwhelming, anxious feeling of constantly questioning what I could and couldn’t eat. The fear that eating the "wrong" thing might harm the baby was all-consuming at times.
We created this guide to take the pressure off food decisions during pregnancy and postpartum. Inside you’ll find easy, nourishing recipes you can trust to fuel your body, support your baby’s growth, and help you feel confident, cared for, and well fed from the first trimester through postpartum recovery and motherhood.
Easy Pregnancy & Postpartum Meals for New Mums
On the Two Raw Sisters App, you’ll find over 650 nourishing recipes — including easy meals for pregnancy and postpartum, freezer-friendly options, one-hand meals for new mums, and quick, healthy lunch ideas. Filter recipes using our helpful tags:
Prenatal
Postnatal | Motherhood
Why You’ll Love Two Raw Sisters Recipes
Two Raw Sisters recipes are made with you in mind:
One-Hand Friendly: Because some days, that’s all you’ve got.
Long-Lasting: Snacks and meals that stay fresh and hold up in the fridge or freezer.
Nutrient-Dense: Supports recovery, milk supply, and steady energy.
Snack-Sized or Meal-Ready: Quick bites and hearty options for whatever your day demands.
Fast, Flexible, Reliable: Minimal prep. Easy to adapt. Ready when you are.
Satisfying: Keeps you full, so you can focus on what matters most.
Eat well through pregnancy & motherhood
Two Raw Sisters Pregnancy & Postpartum Recipes
Download the Free Pregnancy & Postpartum Recipe Guide and get access to 6 of our most popular prenatal and postnatal recipes from the Two Raw Sisters App. Created by NZ Registered Nutritionist and Two Raw Sisters co-founders, Rosa Power and Margo Flanagan.
