This Chocolate Peanut Granola Bark is a TRS staple for a reason – it’s chocolatey, packed with nutrients and cheaper than buying boxes of processed snacks.

A quick 10 minutes on a Sunday to make something like this, our Blueberry + Greek Yoghurt Baked Oats, means breakfast is one less thing to think about during the week.

Elevate your sandwich game with our PB Kimchi Toastie—a fusion of creamy peanut butter and tangy kimchi, layered with melted cheese between slices of sourdough bread. This unique combination offers a delightful balance of flavours and textures, making it a must-try for adventurous food lovers.

The flavour combination of mango, banana and honey is one of our favourites. We like that it’s fruity and fresh without being too intense for the morning time! 

If you are always on the go or you find it hard to stomach breakfast, this smoothie is for you. Its packed full of healthy fats, complex carbohydrates, protein and greens to fuel your morning.

Quick, light, fresh and delicious making it the perfect summer salad for you to share with friends and family. We love to serve this salad alongside our hummus, dukkha yoghurt flatbreads and smoky carrot falafels. 

This dessert is so easy to make, and you get a huge return on the yumminess front.

Little morsels of delicious raw banana bread cookie dough with chunks of chocolate. A super cost-effective snack.

Time to ditch the super expensive sugary muesli bars from supermarket shelves. These bars are the easiest snack in the world.

A nutrient dense loaf to power you through your morning or afternoon. Full of cost-effective pantry staples ingredients; oats, pumpkins, chia seeds, dark chocolate and bananas. We often make this on a Sunday for breakfast and/or snacks during the week.

Carrot cake will forever be our favourite. We love making variations of overnight oats so we can enjoy delicious flavours for breakfast. Top your oats with yoghurt, banana slices and extra nut butter.