Banoffee Overnight Chia Oats
Serves: 2
Time: 5 minutes
Ingredients –
Banana Milk
1 banana
1 cup plant based or dairy milk
1/2 cup plant based or dairy yoghurt
1 1/2 tbsp peanut butter
2 dates, pitted
½ tsp ground cinnamon
½ tsp apple cider vinegar
1 tsp vanilla bean paste or extract
1/4 tsp sea salt
½ cup rolled oats
¼ cup chia seeds
2 tbsp cacao nibs
Method –
To make the banana milk, add the banana, milk, yoghurt, peanut butter, dates, cinnamon, apple cider vinegar, vanilla and sea salt to a blender. Blend until smooth and creamy.
In a bowl add the rolled oat, chia seeds and cacao nibs.
Pour over the banana milk. Stir the rolled oats, chia seeds and cacao nibs through so they are evenly distributed.
Place the chia oats in the fridge, to set overnight.
This will last up to 5 days in the fridge.
Simple Swaps / Additions
Swap peanut butter for almond butter.
Swap dates for ½-1 tbsp of honey or maple syrup.
Swap cinnamon for ginger or add as an additional spice.
If you are gluten free, swap rolled oats for soaked buckwheat groats.
If you don’t have cacao nibs, you can leave them out or replace them with chopped dark chocolate.
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