Who doesn't love a light, fluffy muffin?? Serve these muffins alongside a coffee, cup of tea or they are a perfect addition to the lunchbox.

Change up the blueberries for another fruit – fresh or frozen. We love serving them warm with some butter.

This Chocolate Peanut Granola Bark is a TRS staple for a reason – it’s chocolatey, packed with nutrients and cheaper than buying boxes of processed snacks.

A delicious comfort meal to make when you need something warm and nourishing. We love serving this with some brown rice and stir-fried greens.

This Fajita Chickpea + Feta Bowl is the perfect prep ahead meal — it’s quick, full of flavour, and keeps well for a few days.

Tahini + maple sweetened cookie dough with crunchy bits of pretzels, thick creamy vanilla butter finished off with salted chocolate and pretzels.

Elevate your sandwich game with our PB Kimchi Toastie—a fusion of creamy peanut butter and tangy kimchi, layered with melted cheese between slices of sourdough bread. This unique combination offers a delightful balance of flavours and textures, making it a must-try for adventurous food lovers.

Super simple yet jam packed with flavour. Heaven on a plate. Cheers to summer and warm weather everyone!

Summer in a bowl, using all of our favourite seasonal ingredients. This is a must make!! We love serving this alongside some grilled prawns or prosciutto for a fresh, light summer lunch or dinner. 

The flavour combination of mango, banana and honey is one of our favourites. We like that it’s fruity and fresh without being too intense for the morning time! 

This fresh, texture filled salad is made with readily available ingredients, then finished with a delicious simple yet flavour packed lemon garlic oil.

Bowls like these are our absolute go-to. This bowl is packed full of vegetables, it has the most delicious dressing and you can’t go wrong with crispy fried halloumi. Feel free to add some extra protein such as salmon and change up the vegetables with what's cheap and in season.

If you are always on the go or you find it hard to stomach breakfast, this smoothie is for you. Its packed full of healthy fats, complex carbohydrates, protein and greens to fuel your morning.

Quick, light, fresh and delicious making it the perfect summer salad for you to share with friends and family. We love to serve this salad alongside our hummus, dukkha yoghurt flatbreads and smoky carrot falafels. 

This dessert is so easy to make, and you get a huge return on the yumminess front.

Mint + Lime Strawberries with Coconut Crumble

Fried Chickpea + Herb Tabbouleh

Summer Vegetable Tray Bake Recipe: More Salad

Little morsels of delicious raw banana bread cookie dough with chunks of chocolate. A super cost-effective snack.

Time to ditch the super expensive sugary muesli bars from supermarket shelves. These bars are the easiest snack in the world.

An extract from our #1 NZ best-selling cookbook, More Salad. Ready in under 30 minutes, this salad is great for any occasion, whether entertaining, a relaxed mid-week dinner, or a work lunch.