Cart 0

Two Raw Sisters bring their creative approach to plant-based food through workshops, catering, cookbooks + videos.

Change your perception on plant-based food and reach your peak of wellness today!




on sale copy.jpg
xmas promo.jpg

bookings for
april/may/june workshops are available NOW

Over the evolution of the modern world we feel we have lost touch with food and what its like to experience the satisfaction of eating a home cooked meal but most importantly what it's like to be at the peak of wellness.
We want to change people's perceptions on plant-based food by going back a few hundred years and teaching people cooking skills that will last a lifetime.

See which workshops we are hosting in your region...

We aren't coming to you? We offer private workshops anywhere around New Zealand, enquire here

Upcoming Workshops

Summer Salads

Summer Salads

Rosa and Margo have inspired and influenced me to
change my way in thinking about plant-based food. It has meant we as a family have had a positive effect on our overall health and wellbeing by adding the plant-based recipes to our diet.

the real deal

We believe in the power of food to heal and nourish not only ourselves, but the environment around us. That's why we live by our True Food philosophy; use the best ingredients, treat them with respect, use raw techniques with culinary level execution. 

In 2017 we graduated in a variety of courses from a World Class Plant-Based Culinary School- PlantLab in California. Courses included Plant-Based Sports Nutrition, Elite Plant-Based Sports Nutrition, Culinary Nutrition, Level 1 Fundamentals of Raw Cuisine and Level 2 Advanced Raw Cuisine. 

Rosa has a Degree in Human Nutrition and Margo is studying at the Naturopathic College of New Zealand.

We host workshops, create customised meal plans and cater events. If you'd like to work with us or join a workshop, get in touch today.


catering enquiry

We work with you to bring delicious whole foods to your next event! We can accomodate a wide variety of events and budgets, please let us know some key details and we can find the perfect food fit for your next event.


Stay Social

Follow us on Instagram and Facebook to see what we've been cooking up

Instagram    Facebook