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Two Raw Sisters bring their creative approach to plant-based food through workshops, catering, cookbooks + videos.

Change your perception on plant-based food and reach your peak of wellness today!

Auckland Food Show Recipes
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90 recipe hard-copy

Get your hot little hands on your very own SIGNED copy!
Keep an eye out for pre-orders in July…

In the meantime, grab one of our ebooks to keep you happy, inspired + healthy

Curry Kumara with Yoghurt, Peanuts + Coconut  - Winter Salads Workshop

Curry Kumara with Yoghurt, Peanuts + Coconut - Winter Salads Workshop

bookings for workshops are available NOW

Educating you on the future of food!
By ‘raw’ we mean another word for whole-foods, using as minimally processed foods as possible.
We focus on minimising the use of expensive ingredients, instead we focus on utilising seasonal produce and items you have in their pantries at home. In turn, making plant-based eating a cost effective, time efficient, easy way of living. 

See which workshops we are hosting in your region...
Auckland, Hawkes Bay, Wellington + Dunedin hold tight we are coming veerrrryyy SOON!!

We aren't coming to you? We offer private workshops anywhere around New Zealand, enquire here

You two are SO inspiring and knowledgeable around plant-based food. Who knew it could be so easy + delicious”
”It was without a doubt one of the most successful evenings we have had in all our years of operating”


We believe in the power of food to heal and nourish not only ourselves, but the environment around us. We have both personally been through multiple mental and physical health issues such as chronic fatigue syndrome, eating disorders, parasites in the gut and our dad had a stroke. We have all healed ourselves through incorporating more plants and whole, unprocessed foods into our diet. Now we want to help heal you! That's why we live by our True Food philosophy; use minimally processed seasonal ingredients, treat them with respect by creating and teaching recipes which are easy to prepare, have minimal cost and take minimal time.
Turning fruits + veggies into something incredibly delicious!

In 2017 we studied + graduated at Culinary School in LA, California.
Rosa has a Degree in Human Nutrition and Margo has a Diploma in Anatomy and Physiology.

We host workshops, private + corporate events and catering.
If you'd like to work with us or join a workshop, get in touch today.
We would love to hear from you!

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catering enquiry

We work with you to bring delicious whole foods to your next event! We can accomodate a wide variety of events and budgets, please let us know some key details and we can find the perfect food fit for your next event.


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