Peanut Butter Oats
Peanut butter and banana oats are our all-time favourite flavour combination and way to start the day. We love topping our oats with slices of banana.
Low FODMAP - use an unripe banana.
Serves: 2
Time: 10 minutes
Ingredients –
Soaked Oats:
⅔ cup rolled oats
½ cup dried coconut
1 tbsp chia seeds
1 banana, mashed
1 ½ cup plant based or dairy milk
1 tbsp maple syrup
½ tsp sea salt
2 tbsp peanut butter
Method –
Place all the soaked oats ingredients into a bowl and mix to combine. Place in the fridge to soak for a minimum of 15 minutes.
When you are ready to eat the soaked oats, top with any of your desired toppings.
The soaked oats will keep in an airtight container in the fridge for up to 6 days.
Ingredient Swaps:
Rolled oats for soaked buckwheat groats (GF).
Dried coconut for rolled oats.
Chia seeds for hemp seeds.
Banana for grated apple or pear.
Maple syrup for honey.
Peanut butter for almond butter.
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