B U C K W H E A T - 13th November

B U C K W H E A T - 13th November

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In collaboration with GoodFor
Buckwheat - how to cook it and what to do with it!
Wednesday 13th November
6.30pm - 7.30pm

A FREE workshop to show you how to cook a grain we feel a lot of you are familiar with, but unfamiliar on how to use it!

Buckwheat is a gluten free grain and one we use a lot of in substitution of oats.
It is actually a seed and is apart of the Rhubarb family.

Come along and get the run down on how to use this versatile grain.
Tasters + recipes will be included

We will cover…
Cooking Buckwheat
Soaking Buckwheat
Sprouting Buckwheat
How to make buckwheat flour
Ginger Apple Buckwheat Bircher
Broccoli Buckwheat Salad


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