Sports Nutrition - 23rd February

Sports Nutrition - 23rd February

110.00

Sports Nutrition - 23rd February
1:00pm - 3:30pm


Fuel your body into a better athlete. During this workshop we will cover pre, during and post training meal options with a focus on getting your nutrient needs through food rather than store bought products. This will include going over all macronutrient groups (protein, carbohydrates and fats) and how you can utilise them to maximise your training results. Cauliflower bean burgers, sweet potato cakes, lemon lime sports drinks in replacement of powerade. Chocolate chip, chia and mint ice cream for glycogen replenishment, plus many more.
Gain individualised advice on how you can train more effectively and efficiently. 

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