Fermentation/Healing the Gut - 7th March

Fermentation/Healing the Gut - 7th March


Fermentation/Healing the Gut - 7th March
6:00pm - 8:30pm

Multiple studies show that if you have any sort of health issue or simply lack in energy you should always start by fixing the gut. Fermented foods are becoming more and more popular within the food industry nowadays, due too their high levels of pre and probiotics which are the building blocks for good gut health. However, with a price tag of $15 for a 500ml jar of kimchi, buying fermented foods off the supermarket shelves can be super expensive.

Come and give your gut and bank account some lovin’ by learning how to make kefir, kombucha, fermented coconut yoghurt and some recipes showing you how to incorporate fermented foods into a meal.
BYO jar to take home your own SCOBY to start your own kombucha. 

You won’t believe how cost effective, easy and health enhancing fermented foods can be.

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