Auckland Workshops 

29 October - Fermentation - $110
6:30pm - 9:00pm

Multiple studies show that if you have any sort of health issue or simply lack in energy you should always start by fixing the gut. Fermented foods are becoming more and more popular within the food industry nowadays due too their high levels of pre and probiotics which are the building blocks for good gut health. However, with a price tag of $15 for a 500ml jar of kimchi buying fermented foods off the supermarket shelves can be an expensive exercise.
Come and give your gut and back account some lovin’ by learning how to make kombucha, fermented coconut yoghurt, kimchi and sauerkraut. Plus, BYO jar to take home your own SCOBY to start your own kombucha!
We will then use what we make to create some gut friendly recipes. If you have anything at all wrong with you start with the gut!
Learn how to reset your gut and get to the peak of health and wellbeing. You won’t believe how cost effective and health enhancing fermented foods can be.

30 October - Summer Salads - $110
6:30pm - 9:00pm

Learn to make easy to prepare, fresh and delicious plant-based salads and dressings for dinners and lunches with a focus on both raw and cooked. Utilizing New Zealand’s seasonal produce going into the spring/summer months.

31 October - Under 20min Quick + Easy Eats - $110
6:30pm - 9:00pm

UberEats becoming all to familiar in your household? During this workshop you will learn quick, easy and cost effective delicious dinner options in UNDER 20 minutes or less. Including Asian Peanut Noodles, Middle Eastern Roasted Vegetables with Pomegranate Molasses and Nourishing Green Goddess Soup just to name a few.

1 November - Kids Lunchbox - $110
6:30pm - 9:00pm

Learn to prepare easy, yummy, healthy plant-based lunch and snack options to fill the kids lunch-boxes. We will go over organisation and show you how good food preparation, can take the stress out of wondering what to feed the little ones. Meaning going to the supermarket and buying packaged snack and lunches won’t occur.
Improve their quality of life by starting good eating habits young, nourishing to flourish. Get your little loved one at the peak of wellness now!